How Chiropractic Care Can Help Reduce Pain During Pregnancy
3 Conditions That Chiropractic Care Can Help With During Pregnancy.
Pregnancy-related pain can be quite overwhelming and devastating for any expectant mother. The sad thing is that the pain progresses as the baby bump grows, hence it can be quite uncomfortable for you. Many women are usually worried about pain-relieving methods that may negatively impact their child, and this has led to the popularity of chiropractic care. It is drug-free, safe and effective. You do not have to worry about harming your child in the process since it is quite harmless and will help you get easier labor and delivery. Chiropractors help to alleviate pain, strengthen the woman’s nervous system and maintain the overall health of the woman and baby. Below are some of the ways in which chiropractic care helps to reduce pain during pregnancy.
As the belly protrudes, you may experience increased back pain. This is because the center of gravity tends to shift forward affecting the curvature at the back. It will then place extra stress on your spine and lead to back pain. The body also does not maintain the same posture as before as you will bend your knees less, hence the strain on the back will be more. Other causes of back pain include weight gain, stress, and hormonal changes. Low back pain is also common during pregnancy. Muscle adjustments and stretches will help with the back pain and you will feel better with time.
Sciatic Nerve Pain
The sciatic nerve is formed by the lower spinal nerves running through the lower back and hips. The nerves tend to be compressed during pregnancy due to prolonged sitting and change in posture. You will, therefore, experience inflammation, pain, and numbness. The chiropractor will work on the pinched nerve and help to relieve the pain.
You may experience pubis symphysis pain. During pregnancy, the relaxin hormone enables the ligaments that are stabilizing the symphysis joint to relax. Therefore, the joint is able to move and separate which will lead to a lot of pain. Since the ligaments in the pelvis are relaxed, the pelvis may become too stretchy and become misaligned. The pelvis may also become unstable. A misaligned pelvis can cause a lot of pain to a pregnant woman. It also will reduce the space needed for the baby to grow, a condition that is known as intrauterine constraint. A chiropractor will then improve the pelvic alignment and help the woman with the pain. Also, the growing baby will be able to get a position for delivery, hence the process will be made easier and complications will be avoided.
Chiropractic care is safe for pregnant women and will help them relieve pain as seen above. They will also help to position the baby correctly for birth and ensure the delivery is easier, safer and faster for you. This will be possible since the hips, spine, and baby will be properly aligned. If you have never used a chiropractor before, worry not! They may just be the best thing to happen to you. You will love the help that they will accord to you during your pregnancy and will never look back.